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Aal Pakkoda Pazham / Plum Dry Fruit ( Raw )
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Aal Pakkoda Pazham / Plum Dry Fruit ( Raw )
Description of Aal Pakkoda Pazham / Plum Dry Fruit ( Raw ):
Aal Pakkoda Pazham is rich in Vitamin C and can be consumed by Kids/ Elders. Particularly it is recommended for Pregnant Ladies who feel nausea during the time of pregnancy. This fruit can be chewed directly. It gives the necessary Vitamin C to the Pregnant Mother and it will keep them off from nausea and vomiting sensation. It can be taken for the entire course of Pregnancy
Botanical Name : Prunus domestica
English Name : Plum Fruit
Tamil Name : ஆல்பக்கோடா ,ஆல் பக்கோடா பழம் / Alpakoda,Aal Pakkoda Pazham
Hindi Name : आलू बुखारा / Aloo Bukhara
Malayalam Name : പ്ലം ഫലം / plam phalam
Telugu Name : Alpagoda Pandu
Benefits of Aal Pakkoda Pazham / Plum Dry Fruit ( Raw ):
Alpakoda Pazham for pregnant women:
Regular consumption of Alpakado pazham will give good amount of magnesium to the pregnant women who will relax their muscles thus we can avoid premature contractions and labor.
Alpakoda provides iron and vitamin C to mother and baby so it will keep off the anemia
Treats Digestive Disorders:
The compounds sorbitol and isatin, found in Alpakoda help in regulating the functioning of the digestive system and in relieving constipation.
Improves Cardiovascular Health:
Alpakoda also help in maintaining the heart health. Alpakoda contain antioxidants that help to get rid of the free radicals and prevent cholesterol oxidation and help in maintaining the heart health. Cholesterol oxidation is a threat to healthy blood vessels, which may eventually lead to a number of heart diseases such as heart stroke and high cholesterol. The vitamin C in Alpakoda is extremely helpful for controlling heart diseases in diabetic patients
Lower the Risk of Macular Degeneration:
Alpakoda protects us from macular degeneration. Eating 3 nos of this fruit daily can lower the risk of developing age-related macular degeneration
Aids in Weight Loss:
It removes toxins toxins from body and prevents constipation, leading to weight loss naturally. Alpaoda is rich in fiber and antioxidants, which aid proper digestion and good metabolism. It contains citric acid, which prevents tiredness and cramps. It also improves liver and gastrointestinal function
Skin Benefits of Alpakoda Pazham:
Eating highly pigmented fruits is believed to make you more attractive, thus eating Alpakoda can make you look more attractive
Alpakoda reduce the appearance of scar tissue by increasing the blood flow to the scar tissue,
Improves Bone Health:
Several researches have concluded that eating Alpakoda boosts the bone health, especially of post-menopausal women. It reverses bone loss due to the rich amount of phenolic and flavonoids compounds.
Disclaimer:
You are requested to consult your Doctor before use.
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